Pad Sizing/Maintenance Guide

PAD SIZING

The right fit makes all the difference!

Whether you're gearing up for roller derby, hitting the skatepark, or just learning to roll, properly fitted protective gear is essential for comfort, mobility, and protection.

Use the sizing chart to help find the right fit for your knee pads, elbow pads, and wrist guards.

A Few Things to Remember:

  • Sizing can vary between brands and styles.

  • Use a flexible measuring tape and follow the manufacturer's measuring instructions.

  • Protective gear should fit snugly without restricting movement or circulation.

  • Pads shouldn't slide, shift, or rotate while skating.

  • If you're between sizes, check the manufacturer's recommendations before ordering.

Not Sure What Size You Need?

We've got you! At Rotten Hearts, we know that finding the right protective gear can be tricky, especially when different brands fit differently.

Stop by the shop for help with sizing, or reach out to us before ordering. We'd rather help you find the right fit the first time!

Protective Gear Cleaning & Care Guide

Let's face it, skate gear gets gross! Between sweat, dirt, and countless hours on the track, at the rink, or in the skatepark, your protective gear takes a beating. Regular cleaning helps control odors, prevent buildup, and extend the life of your equipment.

 

 

Here's how to keep your knee pads, elbow pads, and wrist guards fresh without damaging them.

1. Air Them Out After Every Skate

The easiest way to prevent that dreaded skate bag funk is to let your gear dry completely after every session.

  • Remove your pads from your skate bag as soon as possible.

  • Open all straps and Velcro closures to allow airflow.

  • Let them air dry in a well-ventilated area.

  • Avoid leaving damp gear in your car or a closed bag.

Rotten Tip: A little airflow goes a long way. Don't let your pads marinate in yesterday's sweat!

2. Cleaning Your Pads

Always check the manufacturer's care instructions first. Not all protective gear is machine washable, especially pads with nonremovable foam, hard shells, or specialized materials.

For Hand-Washable Pads:

  1. Fill a basin with cool or lukewarm water.

  2. Add a small amount of mild detergent.

  3. Gently scrub fabric surfaces and straps with a soft brush or cloth.

  4. Clean around seams and areas where sweat and dirt accumulate.

  5. Rinse thoroughly to remove detergent residue.

  6. Gently press out excess water without twisting or wringing the pads.

For Pads With Removable Liners:

  • Remove the liners according to the manufacturer's instructions.

  • Wash them separately using the recommended method.

  • Wipe down the hard shells and other nonwashable components with a damp cloth.

  • Allow everything to dry completely before reassembling.

Machine Washing: Only machine wash protective gear if the manufacturer specifically allows it. Follow the recommended cycle and temperature.

3. Drying Your Gear

Proper drying is just as important as cleaning!

  • Air dry in a well-ventilated area.

  • Keep pads out of direct sunlight for extended periods.

  • Avoid dryers, heaters, and other high-heat sources.

  • Make sure the foam, straps, and liners are completely dry before storing.

Never put your pads in the dryer unless the manufacturer explicitly permits it. Excessive heat can damage foam, adhesives, elastic, and protective materials.

4. Keeping the Funk Under Control

Let's be real, sometimes your gear smells like something crawled inside and died.

To help keep odors under control:

  • Air out your pads after every use.

  • Wash removable liners regularly.

  • Keep your skate bag clean and dry.

  • Use an odor-control product only if it's approved for your gear's materials.

  • Avoid soaking pads in bleach, harsh disinfectants, or heavily fragranced cleaners.

Avoid spraying chemicals directly onto protective foam unless the manufacturer confirms they're safe.

5. Know When It's Time to Replace Your Pads

Cleaning can help maintain your gear, but it can't restore damaged protective materials.

Inspect your equipment regularly for:

  • Cracked or broken hard shells

  • Compressed, torn, or deteriorating foam

  • Loose stitching or damaged seams

  • Stretched-out straps or worn Velcro

  • Pads that no longer stay securely in place

Safety Reminder: Helmets should be replaced according to the manufacturer's recommended lifespan, which is often every 3–5 years, and after any significant impact involving the helmet, even if there is no visible damage. The protective materials inside may be compromised, reducing their ability to protect you during future impacts.

If any of your protective gear has taken a significant impact, inspect it carefully and follow the manufacturer's replacement recommendations. Some damage may not be visible.

6. A Little Maintenance Goes a Long Way

Taking care of your protective gear doesn't have to be complicated. A few minutes of cleaning, drying, and inspecting your pads can help keep them comfortable, functional, and ready for your next skate session.

Disclaimer: This guide provides general cleaning recommendations. Always follow the specific care instructions provided by your protective gear manufacturer, as materials and cleaning requirements vary by brand and model.